Discover delicious chicken and cabbage recipes for quick, healthy meals. Learn how to make stir-fries, soups, and casseroles that your family will love.
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Tasty Chicken and Cabbage Recipes for Easy Meals
As a busy parent, I’m always searching for simple, healthy meals my family loves. Chicken and cabbage dishes are a favorite in our home. They’re a tasty way to add more veggies to our diet.
Whether it’s a stir-fry, casserole, or hearty soup, these recipes are easy to make. They’re also full of nutrients to keep us going all day.
Key Takeaways
- Chicken and cabbage dishes are a great way to add more vegetables to your diet.
- These recipes are quick and easy to prepare, making them ideal for busy weeknights.
- Cabbage is a nutrient-dense vegetable that pairs well with chicken to create satisfying and healthy meals.
- Recipes can be customized to suit individual preferences and dietary needs.
Sautéed Chicken and Cabbage Stir Fry
Try the tasty sautéed chicken and cabbage stir fry for a quick, healthy meal. It’s made with tender chicken, crunchy Napa cabbage, and savory seasonings. All these ingredients come together in a delicious one-pan dish.
Ingredients and Preparation
To make this recipe, start by marinating the chicken in a mix of coconut aminos, baking soda, starch, salt, and pepper. Let it marinate for at least 15 minutes. Then, sauté the chicken until it’s fully cooked, and set it aside.
Next, sauté the onions and Napa cabbage until they’re soft. Add garlic and paprika towards the end. Finally, return the chicken to the pan to warm up.
Customization Options
You can make this stir fry your own by trying different cabbages or adding veggies like mushrooms or bell peppers. You could even use Chinese black vinegar or aged balsamic vinegar for a special flavor.
Nutrition Facts (per serving) | Value |
---|---|
Calories | 541 kcal |
Carbohydrates | 46.6 g |
Protein | 36.6 g |
Fat | 24.7 g |
Cholesterol | 85.2 mg |
Sodium | 1129.1 mg |
Sugar | 18.7 g |
This chicken cabbage recipe and cabbage stir fry is perfect for a quick dinner or a healthy meal prep. Enjoy it on its own or with steamed rice or noodles for a filling meal.
One-Pan Chicken and Cabbage
This one-pan chicken and cabbage dish is perfect for a quick weeknight meal. It’s easy to make and cleans up fast. The dish features tender chicken, crisp cabbage, and flavorful onions and garlic.
This recipe is great because you can make it your own. Try different types of cabbage or add extra veggies. It’s ready in under 30 minutes, ideal for busy nights.
Nutrition Facts | Value per Serving |
---|---|
Calories | 277 |
Carbohydrates | 15g |
Protein | 28g |
Fat | 12g (2g saturated) |
Cholesterol | 72mg |
Sodium | 861mg |
Potassium | 872mg |
Fiber | 5g |
Sugar | 5g |
Vitamin A | 718IU |
Vitamin C | 106mg |
Calcium | 77mg |
Iron | 2mg |
Start by cooking the chicken, then add the cabbage. Let it simmer until everything is tender. Bone-in, skin-on chicken quarters add richness. Shredded or chopped cabbage adds crunch and nutrients.
This recipe is easy to prepare. It requires minimal prep and cooks quickly. Serve it with rice or a salad.
Try this simple, flavorful, and nutritious one-pan chicken and cabbage dish. It’s sure to become a family favorite!
Chicken and Cabbage with Mushrooms
Make your weeknights special with this tasty chicken and cabbage with mushrooms dish. It’s a mix of tender chicken, earthy mushrooms, and crisp cabbage. It’s a meal that’s both balanced and full of nutrients.
Cooking Instructions
Begin by cooking 1 lb of boneless, skinless chicken thighs in 1/2 cup of butter in a large skillet or Dutch oven. Once the chicken is done, take it out of the pan. Then, sauté 1 lb of sliced shiitake mushrooms, 1 medium diced onion, and 2 medium sliced carrots until they’re tender.
After that, add 1 small head of shredded Napa cabbage to the pan. Cook until the cabbage is soft and tender, about 5-7 minutes. Put the cooked chicken back in the pan. Season everything with 2 tablespoons of salt, garlic, paprika, and black pepper to taste.
Meal Prep Tips
This chicken and cabbage with mushrooms recipe is great for meal prep. You can store leftovers in the fridge 4 days. Reheat it easily for a quick and tasty meal. Serve it over quinoa or cauliflower rice for a full meal.
This chicken and cabbage with mushrooms dish is vibrant, savory, and nutritious. It’s sure to become a family favorite. It’s a quick and easy meal that’s also healthy.
Baked Chicken and Cabbage Casserole
Try this chicken and cabbage casserole for a comforting meal. It has cubed chicken, shredded cabbage, onions, and a creamy sauce. Bake it until the chicken is done and the cabbage is soft.
This dish is perfect for family dinners or meal prep. It’s easy to make ahead and reheat. It’s a tasty way to enjoy chicken and cabbage.
Ingredients and Preparation
- 8 pieces of chicken thighs or drumsticks
- Multiple 1-inch wide wedges of cabbage
- 1 onion, diced
- 2 eggs
- 1 cup cottage cheese
- 1 cup shredded Swiss cheese
- 1 cup sour cream
- Bacon crumbles
- Fresh parsley
- Onion powder, sea salt to taste
Preheat your oven to 425°F. Mix the cubed chicken, shredded cabbage, diced onion, eggs, cottage cheese, Swiss cheese, and sour cream in a bowl. Add onion powder and sea salt.
Put the mix in a square casserole dish. Bake for about 40 minutes, or until the chicken is cooked and the cabbage is soft. Top with bacon crumbles and parsley before serving.
This casserole serves 4-6 people and is great for meal prep. It’s low-carb, keto, and primal-friendly. It’s full of protein and nutrients. Enjoy it as a main dish or side, with roasted carrots, garlic, and creamed mushrooms for a full meal.
Chicken and Cabbage Soup
This chicken and cabbage soup is a warm and comforting meal. It has tender chicken, shredded cabbage, carrots, onions, and a flavorful broth. It’s a hearty dish perfect for a chilly day.
This cabbage chicken soup is easy to make and can be customized. You can add your favorite vegetables or seasonings. It’s great for meal prepping, as leftovers reheat well and flavors get better over time.
Hearty and Comforting
This chicken and cabbage soup is quick and easy. It takes just 20 minutes to prepare and 40 minutes to make. It serves 4, offering a nutritious and filling meal.
- Calories: 359
- Fat: 16g
- Carbs: 25g
- Protein: 31g
- Dietary Fiber: 5g
- Total Sugars: 6g
- Saturated Fat: 3g
- Cholesterol: 64mg
- Sodium: 395mg
- Potassium: 638mg
- Vitamin A: 134IU
The soup has a 1:1 ratio of vegetables to chicken. It needs 60 minutes to cool before refrigeration. It can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.
To reheat, use the stove or microwave. Heat it in intervals for even temperature. You can use different cabbage types and chicken cuts for more flavor and tenderness.
This chicken and cabbage soup is perfect for a comforting meal or a busy day. It’s sure to become a family favorite. Enjoy its hearty and satisfying flavors.
Chicken and Cabbage Rolls
Elevate your dinner game with these delectable chicken cabbage rolls. This dish combines ground chicken, cooked cabbage leaves, rice, and seasonings.
To make these chicken and cabbage recipes, start by sautéing the ground chicken. Then, add cooked cabbage leaves, rice, and herbs. Roll up the filling in the cabbage leaves and bake until tender.
These chicken cabbage rolls are great for meal prepping. Assemble the rolls, cover, and refrigerate until baking. This way, you have a delicious meal ready whenever you need it.
These chicken cabbage rolls are a creative way to eat more cabbage. The mix of chicken, rice, and cabbage leaves is satisfying and balanced. It’s a hit with the whole family.
“The chicken cabbage rolls were a hit with my family! They’re easy to make and so flavorful.”
Looking for a new main dish or side? Try these chicken and cabbage recipes.
chicken and cabbage recipes
Looking for a great ingredient pair for your weeknight meals? Chicken and cabbage are a fantastic choice. They make a variety of tasty dishes, each with its own flavor and health benefits. Check out our chicken and cabbage recipes to find new favorites and spice up your cooking.
Our recipes range from the simple Sautéed Chicken and Cabbage Stir-Fry to the cozy Chicken and Cabbage Soup. You can also try the rich Baked Chicken and Cabbage Casserole or the light Chicken Cabbage Salad. Each dish is designed to please different tastes and needs.
These recipes are a great mix of protein, fiber, and important nutrients. You can make them your own by adding spices, herbs, or other ingredients. They’re perfect for meal prep, making your life easier and healthier.
Start exploring our collection to discover new cooking techniques and flavors. These chicken and cabbage recipes will make your meals more enjoyable and impressive. Get ready to wow your loved ones with these delicious dishes.
“The combination of chicken and cabbage is a match made in heaven. These recipes are not only delicious but also incredibly versatile and nutritious.”
Chicken Cabbage Salad
Fresh and Crunchy
Try this chicken cabbage salad for a light meal. It has tender chicken, crisp cabbage, carrots, and a tangy dressing. The mix of juicy chicken, crunchy cabbage, and bright flavors is delightful and satisfying, especially in warm weather.
This cabbage chicken salad is simple to make and can be prepared ahead. It’s great for meal prep or lunch at work. The salad’s fresh and crunchy texture makes it perfect as a side or main dish.
The salad has 312 calories per serving. It includes 32g of protein, 20g of carbs, and 11.4g of fat. It’s a nutritious and filling meal that will satisfy your taste buds.
Nutrition Facts | Per Serving |
---|---|
Calories | 312 kcal |
Protein | 32g |
Carbohydrates | 20g |
Fat | 11.4g |
The recipe makes 16 cups of chicken cabbage salad. It takes 10 minutes to prep and 30 minutes to cook, for a total of 40 minutes. The salad can be stored in the fridge for up to 5 days, making it a great meal prep option.
- 2 pounds of boneless, skinless chicken breast
- 1 cup of cashews
- 1 cup of Thai basil
- 1 small head of green cabbage, thinly sliced
- 2 medium red bell peppers, julienned
- 2 large carrots, shredded
- 2 cups of sugar snap peas
- 1 cup of thinly sliced red onion
The dressing for this chicken cabbage salad includes coconut aminos, lime juice, garlic, sriracha, fish sauce, rice vinegar, ground ginger, salt, and pepper. The salad is packed with vitamins and minerals, including 4,650 IU of vitamin A, 110.6 mg of vitamin C, 2 mg of iron, and 70 mg of calcium per serving.
Enjoy this fresh and crunchy chicken cabbage salad as a light and satisfying meal or a flavorful side dish!
Chicken Thighs with Cabbage Stir-Fry
Discover the taste of a quick and healthy chicken and cabbage stir-fry! This easy dish has juicy chicken thighs cooked with shredded cabbage, onions, and spices. It’s a meal full of vitamins and minerals.
Chicken thighs are great for this recipe because they stay moist and tender. The mix of chicken thighs and cabbage makes a tasty chicken and cabbage stir-fry everyone will love.
Ingredients and Preparation
- 1 lb boneless, skinless chicken thighs.
- 3 cups shredded cabbage (green, purple, or Napa)
- 1 medium onion, sliced
- 2 tablespoons ginger-garlic paste or 2 cloves garlic, minced, and 1-inch piece fresh ginger, grated
- 2 tablespoons soy sauce (low-sodium or regular)
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 tablespoon sesame oil
- 2 tablespoons vegetable or canola oil
- Salt and black pepper to taste
- Optional: Pinch of red pepper flakes for heat
- Sesame seeds for garnish
First, heat vegetable oil in a big skillet or wok over high heat. Add the chicken thighs and cook until they’re lightly browned, about 5 minutes. Then, add the onions and cook for 2-3 minutes until they’re clear.
After that, mix in the shredded cabbage, ginger-garlic paste, soy sauce, rice vinegar, and sesame oil. Stir occasionally until the cabbage is soft and the chicken is done, about 5-7 minutes.
Season with salt, black pepper, and a pinch of red pepper flakes (if you like). Top with sesame seeds before serving.
Nutrition Facts (per serving) | Value |
---|---|
Calories | 211 kcal |
Carbohydrates | 13.8g |
Protein | 27.2g |
Fat | 5.1g |
Saturated Fat | 0.6g |
Cholesterol | 50mg |
Sodium | 696mg |
This chicken thighs and cabbage stir-fry is a quick, tasty, and healthy meal for busy nights. You can enjoy it alone or with rice, noodles, or a fresh salad for a full dinner.
Cabbage Chicken Casserole
Want a meal that’s both comforting and healthy? Try the cabbage chicken casserole. It’s easy to make and has tender chicken, shredded cabbage, and a creamy sauce.
This chicken and cabbage recipes is simple and flexible. You can make a tasty, nutritious dinner quickly.
Ingredients and Preparation
To make this cabbage chicken casserole, you’ll need:
- 250 g (0.5 pounds) of chicken fillet
- 400 g (0.9 pounds) of shredded cabbage
- 75 g (2.6 ounces) of hard cheese
- 7 g (1 ¼ tsp) of salt
- 2 tomatoes
First, sauté the chicken in a pan. Then, mix it with cabbage and a creamy sauce. Put it in a casserole dish, add cheese on top, and bake at 180°C/350°F for 20 minutes.
After that, add the tomatoes and bake for another 10 minutes. You’ll get a delicious, nutritious cabbage chicken casserole.
Customization and Meal Prep
Want to spice up your cabbage chicken casserole? Try different cheeses like cheddar or cream cheese. You can also add cooked bacon for extra flavor.
For meal prep, make it ahead and store it in the fridge for up to 4 days. Reheat it in the oven or microwave. If using leftover chicken, reduce cooking time to prevent drying.
Enjoy the comforting and nutritious cabbage chicken casserole for your next family meal. Your loved ones will love it!
Conclusion
In this article, you’ve found many tasty and simple chicken and cabbage recipes. These dishes range from stir-fries and soups to casseroles and salads. They offer a variety of flavors and textures, perfect for quick meals or meal prep.
These recipes are great for adding more veggies to your diet or trying new chicken dishes. They’re sure to become favorites in your home.
These chicken and cabbage recipes are easy to make and healthy. They’re perfect for any night of the week. Enjoy the mix of chicken and cabbage for tasty and nutritious meals.
Remember, using fresh ingredients is key to great chicken and cabbage dishes. Try different seasonings and cooking methods to find your favorite flavors. Whether it’s a quick stir-fry or a cozy casserole, these recipes will be staples in your kitchen.
Frequently Asked Question
What are some popular chicken and cabbage recipes?
Popular recipes include sautéed chicken and cabbage stir-fry and one-pan chicken and cabbage. You can also try chicken and cabbage with mushrooms or a baked casserole. Other favorites are chicken and cabbage soup, rolls, salad, and stir-fry with chicken thighs. Don’t forget the cabbage chicken casserole.
How can I customize the chicken and cabbage recipes?
You can customize by using different cabbages or adding extra veggies like mushrooms or bell peppers. Adjust the seasonings to your liking.
Are these recipes good for meal prepping?
Yes, many are perfect for meal prep. They reheat well and flavors get better over time, making them great for advance prep.
What are the benefits of incorporating cabbage into my diet?
Cabbage is packed with nutrients, low in calories, and high in fiber and vitamins. It boosts digestion, immunity, and may lower chronic disease risk.
Can I use chicken thighs or breasts in these recipes?
Absolutely, you can use either chicken thighs or breasts. Thighs stay moist, while breasts offer a leaner choice.