Discover a mouthwatering buffalo chicken wrap recipe that’s quick and easy to make. Enjoy spicy, tangy flavors in every bite of this satisfying meal.

Buffalo Chicken Wrap Recipe: Easy & Delicious

I’m thrilled to share this Buffalo Chicken Wrap recipe. It mixes spicy buffalo chicken with fresh veggies and creamy dressing in a soft tortilla. It’s both comforting and nutritious, and it’s ready in under 15 minutes!

Key Takeaways

• Flavorful buffalo chicken wrap recipe that’s easy to make
• Combines spicy, tender chicken with fresh veggies and creamy dressing
• Quick, 15-minute prep time makes it perfect for weeknight dinners or on-the-go lunches
• Customizable to suit your taste preferences
• Nutritious and satisfying, with 357 calories and 33g of protein per serving

What is a Buffalo Chicken Wrap?

A buffalo chicken wrap is a tasty meal that mixes spicy buffalo chicken with fresh veggies and creamy dressing. It’s all wrapped in a soft tortilla. This dish is loved for its unique mix of heat, savory, and creamy flavors.

Key Ingredients and Components

The classic buffalo chicken wrap has a few key parts:

• Tender, juicy buffalo-style chicken, either grilled, fried, or shredded
• A soft, warm tortilla or wrap, often a large burrito-size
• Fresh, crunchy vegetables like lettuce, carrots, celery, and tomatoes
• A creamy dressing, such as ranch or blue cheese, to balance the spicy notes
• Shredded cheese, such as mozzarella or cheddar, for an extra layer of flavor

These ingredients come together to make a meal that’s both harmonious and satisfying. It’s perfect for lunch or dinner.

Looking for a quick and easy dinner or a tasty lunch? The buffalo chicken wrap is perfect. Its irresistible flavors and textures will satisfy your cravings.

Juicy Buffalo Chicken Made Easy

Making juicy and flavorful buffalo chicken is key to a great buffalo chicken wrap. This recipe helps you get the perfect mix of spice and tenderness. Every bite will be a delight.

The secret to how to make buffalo chicken that’s both easy and juicy is the marinade. Mix hot sauce, olive oil, and spices with the chicken. This will give the meat a strong buffalo flavor that will make your wraps stand out.

1. Begin by marinating the chicken in a mix of 1/4 cup hot sauce, 2 tablespoons honey, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder. Let it sit for at least 30 minutes, or up to 24 hours for more flavor.
2. After the chicken is seasoned, cook it in a hot skillet over medium-high heat. It should take about 6-8 minutes per side to cook through.
3. Once cooked, shred or chop the chicken into small pieces. Now, you’re ready to make your easy buffalo chicken recipe wraps.

The result is tender, juicy buffalo chicken that’s perfect for filling warm tortillas or lettuce wraps. Add fresh veggies and your favorite creamy dressing. This simple method lets you enjoy buffalo chicken’s bold flavors any night.

Fresh Ingredients for Maximum Flavor

Creating a tasty buffalo chicken wrap starts with fresh, quality ingredients. Each part, from crunchy veggies to tangy dressings, boosts the flavor and texture. This makes the wrap truly delicious.

Crisp and Flavorful Vegetables

Begin with crisp lettuce like romaine or iceberg. It’s cool and crunchy, a perfect contrast to the spicy chicken. Add sliced carrots and avocado for color and extra nutrients.

For more flavor, try diced red onions or fresh microgreens. They add a burst of taste.

Tangy Dressings and Sauces

A creamy, tangy dressing is key to balance the buffalo chicken’s heat. Ranch and blue cheese are top picks. But, you can also try tangy dressings for buffalo chicken wraps like lemon-herb vinaigrette or zesty chipotle mayo.

Using fresh ingredients for buffalo chicken wraps and the best veggies for buffalo chicken wraps makes a meal that’s both flavorful and satisfying. It will have you wanting more.

“The key to a flavorful buffalo chicken wrap is using fresh, crunchy veggies like lettuce, carrots, and avocado, along with tangy dressings like ranch or blue cheese.”

Customizable and Versatile

One of the best things about customizable buffalo chicken wraps is their versatility. This versatile buffalo chicken wrap recipe lets you adjust the flavor and ingredients to your liking. You can choose from a variety of options, like the spice level, tortilla type, and fresh veggies.

These wraps are perfect for a quick dinner or a satisfying lunch. They only take 10 minutes to prepare and 25 minutes to cook. Each serving has 320 calories, 26g of protein, and 17g of carbs, making them a healthy and filling choice.

• Customize the spice level by adjusting the amount of Frank’s Hot Sauce
• Swap out the tortillas for lettuce wraps or different types of flatbreads
• Mix and match your favorite fresh veggies like lettuce, carrots, avocado, and more
• Choose between creamy ranch or tangy blue cheese dressing

No matter how you build your customizable buffalo chicken wraps, this versatile buffalo chicken wrap recipe will be a hit. It offers a great mix of spicy, creamy, and crunchy flavors. It’s a tasty and easy option for any time.

buffalo chicken wrap recipe

Craving a delicious and easy meal? Try this buffalo chicken wrap recipe! It’s juicy chicken in spicy buffalo sauce, wrapped in a soft tortilla. Add fresh veggies, shredded cheese, and creamy dressing for a tasty treat. You can make it in under 15 minutes with simple ingredients.

To begin, marinate 1.25 pounds of chicken thighs in about 1 cup of buffalo sauce. Cook the chicken for 14 minutes, flipping halfway, until it’s golden and cooked through.

Now, let’s make your buffalo chicken wraps. You’ll need 4 large flour tortillas, 1 cup of romaine lettuce, 1 cup of shredded purple cabbage, 1 cup of sliced carrots, and 1/2 cup of sliced red onion. Add the buffalo chicken, 1/2 cup of shredded cheddar cheese, and your favorite creamy dressing, like ranch or blue cheese.

Fold the tortilla’s sides over the filling, then roll it up tightly. Serve these wraps right away or wrap them in foil or parchment paper for a convenient meal on the go.

Enjoy this buffalo chicken wrap recipe as a tasty meal anytime. It’s a perfect mix of flavors and textures that will become a family favorite.

Step-by-Step Instructions

Make delicious buffalo chicken wraps in under 15 minutes with this easy recipe. The secret to a great buffalo chicken wrap is in the simple yet tasty preparation. Follow these steps to make your own buffalo chicken wraps.

Marinate the Chicken

Begin by seasoning the chicken breasts with salt / pepper. In a shallow bowl, mix the chicken with ⅓ cup of buffalo sauce until it’s fully coated. Let the chicken marinate for 5-10 minutes.

Cook the Chicken

Preheat your oven to 425°F. Bake the marinated chicken for 17-22 minutes, until it’s 165°F inside. After cooking, let it rest for 5 minutes. Then, shred it into small pieces.

Assemble the Wraps

Lay out the Four large flour tortillas on a clean surface. Spread the shredded buffalo chicken down the center of each tortilla. Add sliced lettuce, diced tomatoes, thinly sliced onions, and a drizzle of ranch or blue cheese dressing. Sprinkle ½ cup of shredded cheddar cheese on top.

Roll and Enjoy

Roll up the tortillas, tucking in the sides as you go, to make your buffalo chicken wraps. Cut each wrap in half and serve right away. Or, wrap them in parchment paper for later. Enjoy the spicy, creamy, and crunchy flavors in every bite!

Shortcuts for Busy Nights

When you’re short on time but craving a delicious buffalo chicken wrap, there are a few handy shortcuts you can take to streamline the process. Consider using pre-cooked Tyson Refrigerated Fully Cooked Chicken or canned chicken to save time on the protein preparation. Simply shred the chicken and toss it with the buffalo sauce, then assemble the wraps with your favorite fresh veggies and creamy dressings.

Another time-saving tip is to use pre-shredded lettuce or cabbage. This can cut down on the prep work and get your quick buffalo chicken wrap on the table even faster. These shortcuts make this recipe perfect for busy weeknights when you want a delicious and satisfying meal in a hurry.

To take things one step further, you can even try Buffalo Chicken Crunchwraps, which combine the bold flavors of buffalo chicken with a satisfyingly crispy tostada shell. These can be assembled, cooked, and served in less than an hour, making them a crowd-pleasing option for quick buffalo chicken wrap ideas.

With a few simple shortcuts, you can enjoy the taste of spicy, saucy buffalo chicken in a portable and convenient wrap format, even on your busiest nights. From pre-cooked chicken to crunchy tostada shells, these tips will have you serving up delicious buffalo chicken wraps in no time.

Tips for Preventing Soggy Wraps

Keeping buffalo chicken wraps fresh and crisp can be tricky. But, with a few simple tips, you can enjoy a crunchy and flavorful meal every time. These strategies will help you avoid soggy wraps and make your buffalo chicken wraps a hit.

Manage the Moisture

One key factor is managing moisture in your ingredients. Use less buffalo sauce and dressings to avoid oversaturation. Also, pat dry any veggies or lettuce before making the wraps.

Lightly Toast the Tortillas

Lightly toasting tortillas before filling is another great tip. It creates a barrier against moisture. Simply toast them in a skillet or oven for 30 seconds to 1 minute on each side.

Proper Wrap and Storage

When moving or storing wraps, wrap them individually in foil or plastic. This keeps them structured and prevents them from getting squished. Enjoy your wraps within 2-3 days for the best taste.

By following these tips, you can prevent soggy buffalo chicken wraps and enjoy a delicious, crunchy meal every time. With a little care, you’ll serve crispy buffalo chicken wraps that everyone will love.

Health Benefits of Chicken Wraps

Chicken wraps, like buffalo chicken wraps, are a healthy meal choice. Chicken is lean and packed with protein, B vitamins, and minerals. Adding fresh veggies and a tortilla or lettuce wrap boosts fiber and vitamins.

By watching the buffalo sauce and dressing, you can enjoy a buffalo chicken wrap without too many calories. Each Buffalo Chicken Wrap has 350 calories, 7g of fat, 45g of carbs, and 28g of protein.

The recipe uses reduced-fat blue cheese dressing and whole wheat tortillas for more fiber. Adding veggies like bell peppers, green onions, or tomatoes increases the nutritional value of chicken wraps.

Making a buffalo chicken wrap at home is easy and quick, taking just 30 minutes. It’s a tasty and healthy meal option that many people enjoy.

“The buffalo chicken wrap recipe provides a balance of flavors and nutrients, making it a satisfying and healthy meal choice.”

In short, chicken wraps are good for you. They offer lean protein and important vitamins and minerals. You can make them healthier by choosing the right ingredients and portion sizes.

Serving Suggestions and Sides

Buffalo chicken wraps are great on their own, but adding sides makes the meal better. Try a simple green salad, roasted sweet potato wedges, or celery and carrot sticks with buffalo sauce or ranch. For a fuller meal, add crispy fries or creamy coleslaw.

The recipe says these wraps are a hit, showing they’re loved by many. It suggests using marinated buffalo chicken for extra flavor. Key ingredients like buffalo wings sauce, honey, lime juice, and spices are highlighted for their role in the taste.

It also offers other side dish ideas like pasta salads, fruit salads, and more. These options add variety and make the meal more satisfying. They complement the spicy and juicy buffalo chicken wraps well.

What to Serve with Buffalo Chicken Wraps

• Green salad with ranch or blue cheese dressing
• Roasted sweet potato wedges
• Celery and carrot sticks with extra buffalo sauce or ranch dressing
• Crispy french fries
• Creamy coleslaw
• Pasta salad
• Fruit salad

Pairing buffalo chicken wraps with these sides creates a complete meal. It suits different tastes and dietary needs. The mix of flavors and textures will delight your taste buds and fill you up.

Conclusion

In this article, you’ve learned how to make a delicious buffalo chicken wrap at home. It’s easy to prepare and full of flavor. You’ll need juicy, spicy buffalo chicken, fresh veggies, and creamy dressing.

These wraps are perfect for a quick dinner or a lunch on the go. The buffalo chicken wrap recipe is a hit. It’s all about using fresh ingredients, customizing to your taste, and avoiding soggy wraps.

Now, it’s time to start cooking! Get your ingredients ready and fire up the skillet. Enjoy a tasty buffalo chicken wrap that will fill you up and give you energy. Bon appétit!

Frequently Asked Questions

What is a buffalo chicken wrap?

A buffalo chicken wrap is a tasty meal. It has spicy buffalo chicken, fresh veggies, cheese, and creamy dressing. All wrapped in a soft tortilla.

How do I make the buffalo chicken for the wrap?

To make juicy buffalo chicken, marinate it in hot sauce, olive oil, and spices. Then, cook it quickly in a skillet.

What other ingredients go into a buffalo chicken wrap?

Along with buffalo chicken, add fresh veggies like lettuce, carrots, and avocado. A tangy ranch or blue cheese dressing also complements the flavors.

Can I customize the buffalo chicken wrap recipe?

Yes, you can customize buffalo chicken wraps. Adjust the spice, swap veggies, and choose different tortillas or lettuce wraps.

How long does it take to make buffalo chicken wraps?

This recipe is quick. It takes under 15 minutes to make from start to finish.

Are there any shortcuts for making buffalo chicken wraps?

Yes, use pre-cooked rotisserie chicken or canned chicken for a quicker recipe. Also, use pre-shredded lettuce or cabbage to save time.

How do I keep my buffalo chicken wraps from getting soggy?

To avoid soggy wraps, use less buffalo sauce and dressing. Lightly toast the tortillas before assembling. Wrap them in foil or plastic for transport or storage.

Are buffalo chicken wraps a healthy meal option?

Yes, chicken wraps, like buffalo chicken wraps, are healthy. Chicken is lean, and adding fresh veggies and controlled sauces makes for a balanced meal.